Saturday, August 25, 2012

Nice Morning Run

Sun rise during morning Run
Went for a relax morning run today. Tried to keep my heart rate below 160bpm. Did a 5.6km and time spent 47mins 30 secs. Able to snap a nice sun rise when the warm sun in the park I used to jog. PSI for this morning about 47 based on the reading from NEA (National Environment Agency, Singapore).  I was thinking to explore a new route all the way to seletar area but thinking my previous run which almost get myself killed. I think I will reserved that for a walking exploration. Hope tomorrow about to go for a morning walk in the McRitchie Reservoir as getting to the nature always make me feel nice and shake off all the problem / stress behind. Happy Running.


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